Weigh In record (no journal entry) for 17 March 2021
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 66.46g | Prot: 71.91g | Carbs: 144.74g.
Breakfast: AH Amandelschaafsel, AH Zoete Kleine Appeltjes, AH Kaneelpoeder, Arla Skyr Naturel. Lunch: AH Cottage Cheese, AH Avocado Eetrijp, Milner Jong Belegen 30+, AH Winterpeen, AH Flinterdunne Kipfilet, AH Les P Bastille Volkoren, Rode Paprika. Dinner: Chardonnay, Vleestomaat, AH Biologische Volkoren Spaghetti, AH Zuivelspread Naturel Light, Galbani Buffel Mozzarella, AH Truffeltapenade. Snacks/Other: Snickers Mini, Verkade Café Noir Original, Milky Way Mini Reep, Red Band Rood Fruit Suikervrij, Delicata 75% Cacao Fleur de Sel. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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