Weigh In record (no journal entry) for 17 March 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 71.98g | Prot: 144.88g | Carbs: 207.89g.
Breakfast: Hacendado Mix Frutos Rojos, Hacendado Chocolate Negro 85%, MyProtein Impact Whey Protein Vainilla , Brüggen Copos de Avena. Lunch: Potato French Fries, Bonarea Tomate Frito, El Tequito Tortilla Wraps Spicy, Hacendado Pechuga de Pollo, Mixed Vegetables (Solids and Liquids, Canned) , Hacendado Tortilla Mexicana de Trigo. Dinner: Nocilla Nocilla Sticks, Hacendado Bifidus Natural. Snacks/Other: Sandwich, DIA Pan 15 Cereales y Semillas, Nocilla Crema de Cacao. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Weight Training (moderate) - 33 minutes, Martial Arts - 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Standing - 3 hours. more...
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Losing 0.0 kg a Week
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andreeaca's Weight History
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