Weigh In record (no journal entry) for 17 March 2021
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84.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 92.80g | Prot: 83.57g | Carbs: 225.19g.
Breakfast: Aldi Kaas, Colruyt Everyday Kip Curry, Koffie met Melk en Suiker, Bruine Boterham, Leidingwater, AH Kip Grillworst. Lunch: Bruine Boterham, Aldi Kippenwit, Panda Salami, Leidingwater, Kaas, Koffie met Melk en Suiker. Dinner: Devos Lemmens Belgian Pickles, Blinde Vink, Spinaziepuree. Snacks/Other: Chips (Gezouten), Coca-Cola Coca-Cola Zero (Blikje), Sinaasappelen. more...
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Losing 2.1 kg a Week
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wipschutter's Weight History
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