laetmoa's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

98.4 kg Lost so far: 3.4 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1585 kcal

Fat: 67.79g | Prot: 56.29g | Carbs: 185.02g. Breakfast: les Patissades Pancakes. Lunch: Épi d'or Pain de Mie Complet Grande Tranche, Elle & Vire Carré Frais , Soupe aux Choux. Dinner: Carrefour Couscous Poulet Merguez. Snacks/Other: Tarte aux Pommes (une Croûte). more...

3444 kcal

Exercise: Sitting - 8 hours, Driving - 1 hour, Standing - 6 hours, Showering - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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laetmoa's Journal, 17 Mar 21

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laetmoa's Weight History