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Today isn't only a new day, it's a new start! I have about eight pounds to lose by May 1st. These are my goals: 111 by February 1st. 108 by March 1st and 105 by April 1st. So, hopefully I can shed the extra fat before my goal and work on toning up while doing so. If I don't happen to achieve my "goal weight" I'm not really worried because I am more focused on toning up and getting into shape!
View Diet Calendar, 24 January 2011:
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988 kcal
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Fat: 30.91g | Prot: 49.18g | Carbs: 136.96g.
Breakfast: 2% milk, special k cinnamon cereal, whole grain honey bread, hazelnut creamer, coffee. Lunch: american cheese, tuna, whole grain honey bread. Dinner: scalloped potatoes. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...
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1563 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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