Weigh In record (no journal entry) for 17 March 2021
|
89.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 108.15g | Prot: 113.08g | Carbs: 287.51g.
Breakfast: Lipton Yellow Label Tea, Valkoinen Raesokeri ja Sokeripalat, Kotimaista Kevytmaito 1,5%, Vaasan Ruispalat, Milbona Tilsiter Juusto, Flora Margariini 60%. Lunch: Valio Maustamaton Raejuusto, Rainbow Krutongit Olive Oil & Sea Salt , Bataattisosekeitto. Dinner: Valio Maustamaton Raejuusto, Vaasan Ruispalat, Flora Margariini 60%, Turun Sinappi Mieto, Jyväbroiler Yrtti-Pippuri Broileri. Snacks/Other: Suklaapiirakka, Rainbow Vaniljajäätelö, Ingman Lipsi, Real Snacks Moomin Luomu Maissinaksut, Ingman Twister, Kotimaista Kevytmaito 1,5%, Lipton Yellow Label Tea, Sokeri, Vaasan Ruispalat, Milbona Tilsiter Juusto, Flora Margariini 60%, Valio Vadelma Jogurtti . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenkkeilevä's Weight History
|