Weigh In record (no journal entry) for 17 March 2021
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53.8 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 10.57g | Prot: 56.53g | Carbs: 110.69g.
Breakfast: Fruit Salad, Sweet Potato . Lunch: 華御結 艾草大福, Fish and Vegetable Soup (Sopa De Pescado), Instant Noodle Soup, 北海道 蟹柳, Shrimp, Baked or Broiled Scallops, Fruit Salad. more...
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Gaining 3.5 kg a Week
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Polar@bear's Weight History
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