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Bismillah hari ke 3.. lunch hari ini. Selamat makan
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768 kcal
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Fat: 20.80g | Prot: 61.93g | Carbs: 82.24g.
Breakfast: Sunpride Pisang Single. Lunch: Roti Panggang Gandum, Selada, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Emping Melinjo, Selada, Perkedel Kentang, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng. Snacks/Other: Sunpride Pisang Single. more...
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1551 kcal
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Exercise:
Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Ayu Toherawati's Weight History
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