Selamat makan siang.
|
1114 kcal
|
Fat: 34.88g | Prot: 135.77g | Carbs: 66.43g.
Breakfast: Kue Bulan. Lunch: Optimum Nutrition Gold Standard 100% Whey, Tumis Kangkung, Tempe, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Putih Telur Matang, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Air Kelapa, Kue Nastar, Air Kelapa. more...
|
|
2372 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|