Weigh In record (no journal entry) for 17 March 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 16.79g | Prot: 55.59g | Carbs: 102.33g.
Breakfast: Nutrilite Body Key Amway, Chocolate Milk (Lowfat), High Protein Meal Replacement Powder. Lunch: Jongga Fresh Kimchi, Coffee, Genting Garden Cherry Tomato, Basmati Basmati, Chicken Breast, Broccoli. more...
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Losing 5.6 kg a Week
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SHirley 777's Weight History
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