Weigh In record (no journal entry) for 17 March 2021
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94.5 kg
Lost so far: 9.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 12.91g | Prot: 23.35g | Carbs: 45.08g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Fried Tofu , Boiled Egg, Egg White. more...
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Losing 0.4 kg a Week
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