Weigh In record (no journal entry) for 17 March 2021
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 39.36g | Prot: 37.38g | Carbs: 117.64g.
Breakfast: Captain Oats Oatmeal, Milk, Roma Malkist Kelapa Kopyor. Lunch: Fried Shrimp, Garlic , Cooked Carrots, Fried Egg, Fried Tofu , 1 Sdm Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|