Weigh In record (no journal entry) for 17 March 2021
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.55g | Prot: 61.90g | Carbs: 195.65g.
Breakfast: Kepala Djenggot Teh Hijau, Madu, Kacang Hijau. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Cap Cay Kuah, Kwetiau, Otak-Otak. Dinner: KFC Dada Ayam, Nasi Goreng. Snacks/Other: Campina Chocolate Vanilla Choco Chunk, Roma Biskuit Kelapa, Monde Butter Cookies, Nissin Sagu Keju (30g), Hatari Malkist Original, Ashitaki Mug Cake Cokelat, Pepaya. more...
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Losing 2.8 kg a Week
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UgieOntokki's Weight History
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