Weigh In record (no journal entry) for 16 March 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 80.27g | Prot: 134.99g | Carbs: 367.88g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Kaurasämpylä, Juustoportti Julia 10%, Tomaattikastike, Italiamo Premium Pasta Tortellini Pork&Ham, Lihapulla. Dinner: Juustoportti Julia 10%, Olut, Fazer Kaurasämpylä, Ullan Pakari Ullan Ruis, Fazer Amica Savujuusto-Juuressosekeitto. Snacks/Other: Banaanit, Päärynät. more...
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Gaining 7 kg a Week
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