Bski9's Journal, 16 Mar 21

Starting Tuesday off right ..... Fast - ACV-3 mile walk - oatmeal (maple syrup, unsalted nuts ) wrap - spinach, egg white , feta .....Keep it pushin 🍽🥣everyone ! 1 day at a time ✅

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1787 kcal

Fat: 45.65g | Prot: 134.35g | Carbs: 227.49g.   Lunch: Coombs Family Farms 100% Pure Organic Maple Syrup, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Mission Carb Balance Spinach Herb Tortilla Wrap, President Feta Crumbled, Cooked Spinach (from Fresh). Dinner: Kronos Whole Wheat Pita Bread, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Mushroom Rice. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Triple Zero - Banana Creme, Jamba Juice Peanut Butter Moo'd (Sixteen), Vega Sport Performance Protein Vanilla, Vibrant Health Green Vibrance, Quest Cookies & Cream Protein Bar. more...