Weigh In record (no journal entry) for 14 March 2021
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81.5 kg
Lost so far: 7.4 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.30g | Prot: 19.98g | Carbs: 188.69g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Caramel Iced Coffee (Medium). Lunch: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Raspberries , Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Starbucks Dried Fruit Packet. more...
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Gaining 5.6 kg a Week
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Ruth-Ann Adams's Weight History
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