ruthianeb's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

59.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

446 kcal

Fat: 15.54g | Prot: 24.88g | Carbs: 52.58g. Breakfast: Isis Iogurte Desnatado . Lunch: Tomates Cereja, Vapza Grão de Bico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mal Cozido. Snacks/Other: Marilan Bolacha Maria. more...

609 kcal

Exercise: Gym - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...

Losing 0.9 kg a Week

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ruthianeb's Journal, 16 Mar 21

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ruthianeb's Weight History