Cesarghost's Journal, 16 Mar 21


View Diet Calendar, 16 March 2021:
807 kcal Fat: 17.49g | Prot: 43.89g | Carbs: 121.21g.   Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota Light, Wickbold Pão Integral. Lunch: Molho Branco, Couve-Flor, Vapza Peito de Frango Desfiado Cozido. Dinner: Suco de Maracujá, Tapioca de Frango. Snacks/Other: Café, Bolo de Laranja. more...
2679 kcal Exercise: Race - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

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