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demi nutupin kebutuhan protein harian..alhamdulillah makan ini kbutuhanny trpenuhi
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1703 kcal
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Fat: 54.68g | Prot: 87.26g | Carbs: 218.79g.
Breakfast: Kelapa, Kubis, Sawi Putih, Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Kangkung, Kecambah, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Sambal Goreng, Bakmi GM Pangsit Goreng, Telur Rebus, Bakmi. Dinner: Ikan Tenggiri, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Tahu Kukus. Snacks/Other: Kerupuk Asin, Kerupuk Beras. more...
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2304 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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dian_rifiah's Weight History
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