AnesyaHusaini's Journal, 16 Mar 21


View Diet Calendar, 16 March 2021:
1228 kcal Fat: 59.68g | Prot: 49.67g | Carbs: 131.60g.   Breakfast: Udang Goreng, Tumis Kangkung, Nasi Putih, Kongbap Multi Grain Mix. Lunch: Tumis Kangkung, Nasi Putih, Udang Goreng. Dinner: Cabai Merah atau Rawit, Sunco Minyak Goreng, Bawang Merah, Daun Bawang, Kecambah, Tahu, Telur. Snacks/Other: Tahu Bakso. more...
1841 kcal Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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