iheijnen's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

91.5 kg Lost so far: 10.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

1095 kcal

Fat: 46.87g | Prot: 90.43g | Carbs: 77.61g. Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Oldenlander Varkensfiletlapjes, Alesto Luxe Noten Melange, AH Gemengde Ijsbergsla Extra, Lidl Carpaccio. Snacks/Other: Philadelphia Naturel Light, Golden Seafood Gerookte Zalm, Volkoren Crackers, Banaan. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iheijnen's Journal, 07 Mar 14

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iheijnen's Weight History