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1182 kcal
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Fat: 32.98g | Prot: 114.65g | Carbs: 103.89g.
Breakfast: Smoothie. Lunch: Reis Siyah Pirinç , Fırında Pişmiş veya Izgara Somon. Dinner: Sığır Bifteği (Yağsız Yenerek). more...
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2196 kcal
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Exercise:
Rock Climbing - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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