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tgbypc
Journal
16 Mar 21
tgbypc's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
63 kg
Lost so far:
21 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1182 kcal
Fat: 32.98g | Prot: 114.65g | Carbs: 103.89g.
Breakfast:
Smoothie.
Lunch:
Reis Siyah Pirinç , Fırında Pişmiş veya Izgara Somon.
Dinner:
Sığır Bifteği (Yağsız Yenerek).
more...
2196 kcal
Exercise:
Rock Climbing - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tgbypc's Weight History
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