Weigh In record (no journal entry) for 16 March 2021
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.26g | Prot: 28.84g | Carbs: 97.34g.
Breakfast: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Coffee. Lunch: Tomatoes, Toasted White Bread . Dinner: No Name Marinated Mixed Bean Salad. Snacks/Other: Schneider's Original Pepperettes, Oranges . more...
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Losing 0.4 kg a Week
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darioagnolin's Weight History
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