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p$m
Journal
16 Mar 21
p$m's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
62.6 kg
Lost so far:
4.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
566 kcal
Fat: 22.63g | Prot: 11.73g | Carbs: 84.71g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee with Cream.
Dinner:
Tea with Milk.
Snacks/Other:
Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Bananas, Natural Walnuts.
more...
164 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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p$m's Weight History
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