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makan malam buah saja biar 30 hari turun 30 kg
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613 kcal
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Fat: 17.43g | Prot: 30.42g | Carbs: 91.64g.
Breakfast: Tora Bika Diety Instant Coffee, Telur Rebus. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Apel, Pepaya. Snacks/Other: Apel. more...
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syafirayuni's Weight History
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