Weigh In record (no journal entry) for 16 March 2021
|
149.9 kg
Lost so far: 10.7 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 108.95g | Prot: 69.06g | Carbs: 144.79g.
Breakfast: Caffè Espresso. Dinner: Muller Yogurt Cremoso Pistacchio, Despar Maionese, Milbona Irish Butter, Malga Paradiso Grana Padano Grattugiato, Heinz Ketchup, Freshona Cetriolini in Agrodolce , Welcome Formaggio Fuso, Tre Mulini American Sandwich, Uovo Sodo, Terre Sapienti Wiener. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alias Min's Weight History
|