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KFA 12,0%
MUS 47,1%
WAS 65,1%
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 35.35g | Prot: 132.64g | Carbs: 166.78g.
Breakfast: Kaiserbrötchen, Mövenpick Himbeermarmelade, Dennree Magerquark, Kaffee, Vollmilch. Lunch: Edeka Romanasalat, Schweinebraten , Thomy Remoulade, Mühlen Gold Kleiner Sandwichtoast Dinkel. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks, REWE Beste Wahl Milch 0,3%. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Leinöl, Milsani Skyr Natur. more...
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Losing 1.6 kg a Week
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