Weigh In record (no journal entry) for 16 March 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 43.84g | Prot: 28.20g | Carbs: 45.13g.
Breakfast: كرواسان, Candia Lait, قهوة اسبريسو. Lunch: لحم العجل, زيت الزيتون, الأرز الأبيض (الطويل,المطبوخ), صدر الدجاج (الجلد لا يؤكل). Dinner: الخيار (مقشر). Snacks/Other: Saummam Yaourt Nature, Saummam Yaourt Nature, مكسرات الكاجو, الجوز, اللوز, مكسرات الفستق. more...
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1616 kcal
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Exercise:
Aerobics - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sarah doualane's Weight History
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