Weigh In record (no journal entry) for 16 March 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3654 kcal
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Fat: 150.21g | Prot: 161.32g | Carbs: 410.67g.
Breakfast: Olivenöl, REWE Mediterraner Tomaten-Gurken-Salat, Parmesan (Hart), Gelbe Paprika, Kirschtomaten, REWE Putenbrustfilet, Авокадо Авокадо, Räucherlachs, Edeka Sonnenblumenkernbrötchen, Kölln Müsli Erdbeer Joghurt, Edeka Bio Haferdrink Classic. Lunch: Dovgan Buchweizen (Gekocht), Grobe Hühner-Nudelsuppe, Ofenkartoffel (ohne Schale gegessen), Hähnchenkeule Fleisch, Gut & Günstig Tilsiter. Dinner: Обжираловка, Бессмысленная и Беспощадная. more...
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Losing 4.9 kg a Week
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