Weigh In record (no journal entry) for 07 March 2014
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 20.96g | Prot: 49.34g | Carbs: 197.84g.
Breakfast: Riccafetta (Integrali), Coop Probiotico EUFYR - Melograno, Coop Mela Stark, Caffè (Espresso), Zucchero, Savoiardi, Cappuccino, Coop Latte Scremato, Miele. Lunch: Tonno all'olio d'oliva, Scotti Riso Basmati, Saclà Olive Verdi Snocciolate. Dinner: Fragole, Carote, Coop Fagioli Cannellini. more...
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1789 kcal
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Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 35 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Akkichan's Weight History
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