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Tortila wrap...isinya ikan tengiri, telur, selada, tomat, mayo, saos tomat...menu ini sudah seminggu aq makan tiap hari. Gag bosen2 karena proteinnya diganti2. kadang ikan kadang ayam. Suka sama yg gini2. Pilih skip nasi kalau ada pilihan menu kayak gini.
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1574 kcal
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Fat: 44.25g | Prot: 100.18g | Carbs: 197.11g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Greenfields Original Yogurt, Nestle Nestum Original , Buah Naga, Kubis Cina (Bok-Choy, Pak-Choi), Pisang, Alpukat, Putih Telur Matang. Lunch: Kerupuk Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Excelso Java Arabica, Telur, ABC Sambal Bawang Pedas, Maestro Mayonais Kurang Lemak, Tomat Merah, Selada Daun Hijau, Tortilla, Ikan Tenggiri. Dinner: Kerupuk Putih, Telur, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Tenggiri, Buncis, Dada Ayam. Snacks/Other: Apel (tanpa Kulit), Swallow Globe Brand Agar Agar Powder, Bengkoang. more...
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1609 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 7 hours and 13 minutes, Resting - 12 hours and 17 minutes. more...
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Dinny Harnany's Weight History
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