Weigh In record (no journal entry) for 07 March 2014
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80.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 38.17g | Prot: 29.24g | Carbs: 95.78g.
Breakfast: Innocent Orange Juice with Bits, Brazil Nuts, Nakd Cocoa Delight, Bananas. Lunch: Caffe Nero Semi Skimmed Latte (Regular), Bounce Peanut Protein Blast. more...
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2710 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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