RidaneOG's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

167.6 kg Lost so far: 2.5 kg. Still to go: 88.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

537 kcal

Fat: 22.62g | Prot: 48.86g | Carbs: 35.09g. Breakfast: Wendy's Tomato (1 Slice), Baby Spinach, Great Value Hard Boiled Eggs, Birds Eye Veggie Made Broccoli Tots, Wal-Mart Boneless Skinless Chicken Breast, Mott's Unsweetened Applesauce, Great Value 4% Cottage Cheese. more...

4486 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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RidaneOG's Journal, 16 Mar 21

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RidaneOG's Weight History