Weigh In record (no journal entry) for 16 March 2021
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 26.82g | Prot: 37.62g | Carbs: 23.82g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Салат Овощной с Маслом, Индейка Тушеная. more...
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Losing 0.4 kg a Week
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