Weigh In record (no journal entry) for 15 March 2021
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66.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.18g | Prot: 77.11g | Carbs: 111.80g.
Breakfast: Mamão, Nestlé Creme de Leite, Nescafé Tradicional. Lunch: Feijão Carioca, Chuchu Cozido, Cenouras Cozidas, Bom Destino Mussarela de Búfala, Tomates Cereja, Ovo Mal Cozido. Dinner: Alface Americana, Rúcula, Filé de Frango Grelhado, Couve-Flor Gratinada, Tirolez Queijo tipo Gorgonzola, Tomates Vermelhos. Snacks/Other: Mangas, Hortifruti Coco Fresco, Copra Leite de Côco Light, Banana Prata, Morangos Congelados. more...
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1914 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Ninaslevi's Weight History
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