Weigh In record (no journal entry) for 15 March 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 28.99g | Prot: 48.25g | Carbs: 73.76g.
Breakfast: Bolo de Milho, Mamão Formosa, Ovo Frito, Pão Francês. Lunch: Farinha Branca, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados, Aurora Linguiça Toscana, Carne de Porco do Lombo (Lombo, Magra), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pilão Café, Água. more...
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Losing 1.1 kg a Week
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lu260714's Weight History
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