Weigh In record (no journal entry) for 15 March 2021
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86.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 95.12g | Prot: 92.77g | Carbs: 151.25g.
Breakfast: Water. Lunch: Trader Joe's Raw Almonds, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Blueberries , Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Water. Dinner: Artisan Fresh Spinach Artichoke Dip, Kroger Beef Shaved Steak, Botan Calrose Rice, Wingstop Ranch Dip, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Signature Select White Corn Kernals, Triscuit Reduced Fat Crackers. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mcheikh17's Weight History
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