Weigh In record (no journal entry) for 15 March 2021
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 71.81g | Prot: 175.20g | Carbs: 122.35g.
Breakfast: Bananas . Lunch: Borden Fat Free Chocolate Milk, Peanut Butter, Farmhouse Whole Wheat Bread. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, La Panzanella Mini Croccantini Black Pepper, Sweet potato protein brownie, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|