Weigh In record (no journal entry) for 15 March 2021
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89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.14g | Prot: 65.42g | Carbs: 93.40g.
Breakfast: Küp Şeker, Haşlanmış Yumurta. Lunch: Etli Mantı. Dinner: Kırmızı Lezzetli Elma, Peyman Siirt Fıstığı, Kuru Kayısı, Kaju, Tavuk Göğüs Eti, Kıvırcık Lahana. more...
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Losing 1.5 kg a Week
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adem040186's Weight History
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