Weigh In record (no journal entry) for 07 March 2014
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94.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.50g | Prot: 65.14g | Carbs: 232.42g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Halvarine, Volkoren Brood, Jumbo Pindakaas. Lunch: Muesli, Senoble Franse Verse Kwark, Appel. Dinner: Rundergehakt, Sperziebonen, Jumbo Zilvervliesrijst, OLA Liuk. Snacks/Other: CoolBest Pink Grapefruit, Senseo Dark Roast, LU Time Out Melkchocolade, Jumbo Fruitreep Sinaasappel & Chocolade, Thee. more...
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4930 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SuperSteef's Weight History
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