tuders's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

58.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1086 kcal

Fat: 43.77g | Prot: 58.56g | Carbs: 113.28g. Lunch: Izgara Köfte, Mercimek Çorbası. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Eti Topkek Çilekli. more...

1553 kcal

Exercise: Squats (Legs) - 10 minutes, Working - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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tuders's Journal, 15 Mar 21

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tuders's Weight History