Weigh In record (no journal entry) for 15 March 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.07g | Prot: 42.68g | Carbs: 129.32g.
Breakfast: Zeytin, Elma, Kiraz Domates, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Doğadan Form Çayı, Limon, Tarçın. Dinner: Mevsim Salata, Tarhana Çorbası, Tereyağlı Pirinç Pilavı, Etli Nohut. Snacks/Other: Kent Miss Bonbon. more...
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Losing 8.8 kg a Week
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