Weigh In record (no journal entry) for 15 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 50.97g | Prot: 45.41g | Carbs: 191.26g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie . Dinner: Broccoli, Mushrooms, Bell Peppers, Olivieri Potato Gnocchi. Snacks/Other: Sezme Sesame Snaps (Pack), Mr. Christie's Mini Chips Ahoy!, Sezme Sesame Snaps (Pack), 2% Fat Milk. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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