Weigh In record (no journal entry) for 07 March 2014
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 46.71g | Prot: 92.77g | Carbs: 83.56g.
Breakfast: Rzodkiewka, Jajko na Twardo, Sonko Wafle Błonnikowe. Lunch: Banan, Biedronka Serek Wiejski Delikate Lekki. Dinner: Surówka z Białej Kapusty, Biedronka Kostka z Mintaja. Snacks/Other: Sonko Wafle Błonnikowe, Miód, Biedronka Serek Wiejski Delikate Lekki, Prażone Solone Orzechy Nerkowca. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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