Weigh In record (no journal entry) for 15 March 2021
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 65.64g | Prot: 181.39g | Carbs: 92.93g.
Lunch: Luengo Lenteja Pardina, Milsani Yogur Desnatado, ElPozo Pechuga de Pavo Bien Star, Milbona Queso Edam, Milsani Yogur Desnatado, Hacendado Huevos Frescos M. Dinner: Hacendado Huevos Frescos M, Mercadona Pechuga de Pollo Entera. Snacks/Other: Aldi Crema Suave de Cacahuete, Aurada Tortitas de Arroz, Milsani Leche Entera, Navidul Queso en Lonchas Semicurado, Hacendado Lomo de Pavo, Hacendado Cereales Sándwich. more...
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Losing 4.9 kg a Week
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jordi4070's Weight History
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