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kayak gini gpp kan yaa.. takut banget BB naik😞
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1331 kcal
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Fat: 44.36g | Prot: 81.98g | Carbs: 148.87g.
Breakfast: Donat Dilapisi Coklat, Mustika Ratu Slimming Tea, Mi Hokkien. Lunch: Mustika Ratu Slimming Tea, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Tahu Kukus. Dinner: Pisang Molen, Bakpao, Kacang Hijau Dimasak. Snacks/Other: Bakpia, Khong Guan Biscuits. more...
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2396 kcal
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Exercise:
Cardio - 15 minutes, Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 3 hours. more...
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ngelinazx's Weight History
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