Weigh In record (no journal entry) for 15 March 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 19.97g | Prot: 23.45g | Carbs: 88.89g.
Lunch: De Ruijter Anijshagel, Blue Band Halvarine, Plus Casino Wit. Dinner: Kipburger, Knorr Vlees Jus, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 2.8 kg a Week
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emmaanoniem's Weight History
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