Weigh In record (no journal entry) for 15 March 2021
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.26g | Prot: 107.34g | Carbs: 201.61g.
Breakfast: Indocafe Coffeemix 3 in 1, My Roti Roti Isi Keju. Lunch: Boiled Egg, Nasi Putih. Dinner: Cooked Spinach (from Fresh), Beef (Lean and Fat Eaten), Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate, My Roti Roti Isi Keju. more...
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Gaining 0.6 kg a Week
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Andarany kartika's Weight History
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