Weigh In record (no journal entry) for 15 March 2021
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 23.26g | Prot: 57.98g | Carbs: 88.00g.
Breakfast: Queijo Mozzarella, Pão Branco. Lunch: Courgette (com Sal, Escorrido, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Longo). Dinner: Queijo Mozzarella, Wickbold Wrap. more...
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Gaining 0.3 kg a Week
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cintiavitoriano's Weight History
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